Welcome to WAIT?About WAIT? (What Am I Thinking?) Effective Dieting
WAIT? Effective Dieting is a life-changing approach to lasting control of your weight. This innovative specialist treatment, based on Cognitive Behaviour Therapy (CBT) techniques, adds a psychological approach to the problem of repeated struggles with weight.
WAIT? ('What Am I Thinking?') goes beyond existing weight management solutions. It gets right to the heart of the problem - that what you think and tell yourself about food and weight affects your behaviour. Without changing your thinking, all your efforts to change your eating habits are doomed to fail. WAIT? targets this crucial missing dimension, and focuses on building the resources you need to deal to your dieting - differently! 
The WAIT? programme helps you
• identify thoughts and beliefs that block effective dieting
• learn the tools and strategies to lose weight AND prevent weight regain
• conquer your inner saboteur that keeps you on the diet treadmill
• maintain your motivation and feel empowered
• experience success with realistic, achievable weight goals
• build confidence in your ability to change and to maintain your progress
• see benefits in other areas of your life, e.g. in health, emotional well being, and social confidence
The WAIT? programme is
• Research-based
The strategies of Cognitive Behaviour Therapy for weight management are proven and recent overseas research has demonstrated exciting outcomes.
• Personalised
In weight loss, there should be no 'one size fits all'. The programme is personalised to your unique psychological profile - to your particular way of thinking, feeling and behaving around weight.
• Supportive
Dieting is usually a lonely business but you'll have a Registered Psychologist and CBT specialist to work with you. Having the support of an expert who understands the real keys to effective dieting makes all the difference.
• Flexible
Complete as many WAIT? Effective Dieting sessions as you feel is right for you.
• Long-term
WAIT? Effective Dieting is not just about making a short-term difference. WAIT? empowers you to manage your weight long term, for the rest of your life. You'll develop a new relationship to food and weight, and change the place of eating in your life.
Now is the time to invest in a healthier future for your own sake and for your family. Whether weight loss is essential for your health, or you simply want to look and feel better, WAIT? Effective Dieting offers you the answer to endless ineffective dieting. Contact us to find out how you can deal to your dieting - differently.