Welcome to WAIT?
Struggling with weight loss?
Welcome to WAIT? Effective Dieting.
Congratulations on taking the first step towards lasting effective management of your weight!
WAIT? Effective Dieting takes a fresh approach to the problem of losing weight. WAIT? adds a psychological perspective that is vital for successful dieting. WAIT? (What Am I Thinking?) tackles the real obstacle to lasting weight loss - what you think and tell yourself about food and weight. It's the piece of the puzzle you've been missing. WAIT? Effective Dieting will help you develop a new relationship to food and weight. WAIT? is based on Cognitive Behaviour Therapy (CBT) techniques that will help you change how you think and feel about food and weight.
WAIT? is not "just another diet" it's the HOW of effective dieting.
Whether weight loss is essential to your health, or you just want to look and feel better, WAIT? offers a new way forward. With WAIT? Effective Dieting you will achieve lasting control of your weight, learn a new relationship to food and dieting, and feel so much more confident!
It's researched and it works!
The strategies of Cognitive Behaviour Therapy for weight management are proven and recent overseas research has demonstrated exciting outcomes.
It's about YOU ...
WAIT? Effective dieting is personalised to your unique psychological profile - to your particular way of thinking, feeling and behaving around weight.
... but it's YOU plus ...
You'll have a Registered Psychologist and Cognitive Behaviour Therapy specialist to work with you. Having the support of an expert who understands the real keys to effective dieting makes all the difference.
It's a long term solution ...
WAIT? is not just about making a short-term difference. WAIT? empowers you to achieve lasting control of your weight - for the rest of your life. You'll develop a new relationship to food and weight, and change the place of eating in your life.
Diet defeat is not an option. Whether weight loss is essential to your heath, or you just want to look and feel better, WAIT? offers you a new way forward.
Who We Are
We are an Auckland, NZ based company specialising in CBT. More about our company can be found here.